Training, recovery and nutrition – Triathletes Holy Trinity


Training, recovery and nutrition. When I hold lectures about triathlon I always point out what increasing performance is all about. It’s those three words. Simple as that. Simple is not the same as easy. What kind of training is optimal is surely not a question which is easy to answer. Nutrition is also highly debatable and … Fortsett å lese Training, recovery and nutrition – Triathletes Holy Trinity