How to ride faster for free – part 2


In my project #FasterThanSuperman, where I try to become the most aerodynamic triathlete in the world, I have learned that “its all about the engine” is not true. You can ride faster without having a better engine. The estimated gains are calculated with «Average Joe» over 180km. In part one of the blog post series, I … Fortsett å lese How to ride faster for free – part 2

The worlds most awesome triahlon bike has gotten even better


I am a Quintana Roo ambassador and sponsored by their Norwegian retailer JBS Sport. For the Norwegians looking for a new triathlon bike and find QR interesting send a message to Jonas (at) jbssport.no or send JBS Sport a message on Facebook.    I honestly think my Quintana Roo PRSix Disc is the most awesome triathlon bike … Fortsett å lese The worlds most awesome triahlon bike has gotten even better

10 % more power or 10 % more aero?


More power or better aerodynamic? This is my thought about this existential question. Would you rather increase your FTP with 10 % or reduce your aerodynamic drag with 10 %? If you gave this option to triathletes I am certain that most would opt for the increased FTP. But it is the best option? This … Fortsett å lese 10 % more power or 10 % more aero?

Podscasts for triathletes – the ultimate list


Reading a lot has never been my thing. Listening to books and podcast, however, is a complete addiction of mine. I listen wherever I go and whenever I train, except when I am swimming, which demands too much concentration. These are my favourite podcast for triathletes. Note that my preference is the in-depth talk of one … Fortsett å lese Podscasts for triathletes – the ultimate list

Samarbeidsavtale med Bioracer


Det er med stor glede at jeg kan offentliggjøre min nye samarbeidspartner Bioracer. De produserer sportsbekledning for sykkel, løping, langrenn og triatlon. I mitt prosjekt #FasterThenSuperman, der jeg har som målsetning å bli så aerodynamisk som mulig, må jeg velge det raskeste også på bekledningsfronten. Å lage aerodynamiske sykler og hjulsett er noe ”alle” klarer … Fortsett å lese Samarbeidsavtale med Bioracer

Training, recovery and nutrition – Triathletes Holy Trinity


Training, recovery and nutrition. When I hold lectures about triathlon I always point out what increasing performance is all about. It’s those three words. Simple as that. Simple is not the same as easy. What kind of training is optimal is surely not a question which is easy to answer. Nutrition is also highly debatable and … Fortsett å lese Training, recovery and nutrition – Triathletes Holy Trinity