Is it time for triathletes to go low carb?


Low carb diet is riding the wave around the world, also in endurance sports. Is it time for triathletes to go low carb? The short answer is; No, at least not yet. If you want a longer answer you can keep reading on. First of all, nutrition is utterly complex. We are nowhere near a … Fortsett å lese Is it time for triathletes to go low carb?

Which supplements should triathletes take?


Dietary supplements are big business. The global market for 2018 was estimated to an astonishing 115 billion USD worth of vitamins, botanicals, omega-3s, minerals and protein. The question is, which should you, the triathlete take? My short answer is, as few as possible. The reason is simple, they basically don’t work. There are, however, a … Fortsett å lese Which supplements should triathletes take?