Precision Hydration is one of my sponsors 1228mg/l – The sodium content in my sweat. What does that mean and how do I use it to optimize my hydration and salt intake strategy? 200mg/l is the lowest measured and 2300mg/l is the highest, with an average of 950mg/l. It puts me in the middle of … Fortsett å lese Result of the advanced sweat test
The most competitive 70.3 World Championship in history is over and winner was Gustav Iden, someone very few people had their eyes on. In my eyes, he was the favourite. When he started the run together with Alistair Brownlee and Rudy Van Berg I was certain that he was going to take the win. Gustav … Fortsett å lese How could Gustav Iden become 70.3 World Champion?
It’s a privilege to announce my participation as a member of TeamPH. Precision Hydration are the experts in the hot (not to be confused with sexy) field of sweating. Just a few years ago the official guidelines of hydration were that dehydration leads to performance loss and should be avoided. Drink ahead of thirst with … Fortsett å lese Teaming up with Precision Hydration
In my project #FasterThanSuperman, where I try to become the most aerodynamic triathlete in the world, I have learned that “its all about the engine” is not true. You can ride faster without having a better engine. Speed can be bought. Even better you can get speed without using a dime. This is how you … Fortsett å lese How to ride faster for free – Part 1
It was a nightmare. The preparations for Lofoten Triathlon Extreme distance was less than optimal. Less than 2 weeks after Norseman and using the time between to work one week continuously 12 hours nightshift. The few days in transit was used to unpack, wash and repack. I was sleep-deprived, unprepared and stressed out when hitting … Fortsett å lese Race report – Lofoten Triathlon 2019
Norseman was the A-race this year and my goal was to win. At least that was what I said to my sponsors and everyone else. In that, I failed. I didn’t win. Most people imagined how bitter it must have been, racing for ten hours, leading nearly three of them, then being caught with 100 meters … Fortsett å lese It`s not about winning
Before the race, I was very calm and confident that I would win. I was out there to rip the field apart and truly smash it. Luckily I got tougher competition. Swim At the prerace briefing, we were told that we got the current against us and we could expect a slow swim. It was … Fortsett å lese Race report Norseman 2019 – the epic battle
With just a few days until showtime in Eidfjord I have been asked «are you winning Norseman?» a lot lately. The «correct» answer is that my training has been good and I will do my best, but my competitors are strong and it will be the one who has the best day who will win. … Fortsett å lese Are you winning Norseman?
Min sponsor Ulvang har fått ny nettsideløsning som muliggjør at du kan få 25 % rabatt ved å bruke rabattkoden:ALLAN25 Det synes jeg er en god rabatt spesielt i kombinasjon med kjøp over 750 kr som gir gratis frakt. Jeg ønsker å presisere at jeg ikke får noe kickback av eventuelt salg og ser på … Fortsett å lese 25 % rabatt på alt hos Ulvang.com
More power or better aerodynamic? This is my thought about this existential question. Would you rather increase your FTP with 10 % or reduce your aerodynamic drag with 10 %? If you gave this option to triathletes I am certain that most would opt for the increased FTP. But it is the best option? This … Fortsett å lese 10 % more power or 10 % more aero?
Dietary supplements are big business. The global market for 2018 was estimated to an astonishing 115 billion USD worth of vitamins, botanicals, omega-3s, minerals and protein. The question is, which should you, the triathlete take? My short answer is, as few as possible. The reason is simple, they basically don’t work. There are, however, a … Fortsett å lese Which supplements should triathletes take?
Today I turn 33. Becoming a year older always make me reflect on the fact that I am getting older. I am not in my early 20s anymore, for sure. It’s 8 years since I passed the biological prime age of 25. I probably do need more recovery. I probably can’t train as much (recklessly) … Fortsett å lese Triathlon and the effect of ageing
Merk at jeg er sponset av Bioracer som produserer aero tubes og at du kan kjøpe de via meg. Det aller viktigste for aerodynamikken er en god sittestilling. Det er også det første jeg vil anbefale å bruke penger på. Når sittestillingen er korrekt så er det veldig mye annet du kan bruke penger på for å … Fortsett å lese Vil du spare 4 minutter for 299 kr?
I hate to freeze. It is just awful. I have never learned to enjoy it, no matter how many times I have exposed myself for it in an attempt to HTFU, short for «Harden The F*** Up». What I have learned is to not freeze while swimming in cold water, and that is done by … Fortsett å lese How to swim comfortably in 10 degrees Celsius water
Where is it most aerodynamic to put your rear bottle holder? I was curious about this and asked my sponsors at StacZero if they could help me answer this using the virtual wind tunnel. After having scanned my position at Sykkeltilpasning in Drøbak outside Oslo they had a virtual figure of me on my QuintanaRoo in … Fortsett å lese How should you mount your rear bottle holder?
Værmeldingene er gode. Kanskje helt perfekte for oss triatleter med 15-19 grader med delvis skyer og sol. Halv-Fet er en utrolig hyggelig konkurranse og meget godt organisert til tross for en noe spartansk organsisasjon. Den ligger 40 minutters kjøring fra Oslo sentrum og du trenger ikke å sjekke inn sykkelen dagen før eller typisk omfattende prosedyre … Fortsett å lese Er du klar for Halv-Fet på lørdag?
Can you write a blog post about how you use Polar Vantage V with Polar Flow? I got that question on my Facebook-page and since I am a Polar ambassador the question was asked to the right guy. The short and honest answer is that I don’t use Polar Flow as my main software for … Fortsett å lese Using Polar Vantage V with Polar Flow and Trainingpeaks
At triatlon er dyrt har jeg hørt mange mene. Jeg er uenig. Triatlon kan være dyrt, i likhet med alt annet som foto, fisking, kunst, veteranbiler etc. Men det er ikke nødvendigvis det. 8.juni går startskuddet for en av Norges kuleste triatlonkonkurranser. Halv-Fet Triathlon byr på 1900m svømming i friskt vann, 90 km sykling i … Fortsett å lese Triatlon trenger ikke å være dyrt
Note that BestBikeSplit is one of my partners How much faster can you ride with 10 watts more? How much time do I lose when sitting up compared to being aero? How much time do I save if I buy a Shimano Dura Ace cassette compared to the Ultegra version which weighs 58 grams more … Fortsett å lese How BestBikeSplit optimize performance + 30 % discount code
After I posted the picture of the yellow glasses there were many people asking where I bought them. For that reason, I thought I should share that, and share why I got them and where they fit in the big picture of increasing performance. Mine came from Aliexpress and linked to here. Having good sleep … Fortsett å lese $3 glasses to improve sleep?