Race report – Lofoten Triathlon 2019


It was a nightmare. The preparations for Lofoten Triathlon Extreme distance was less than optimal. Less than 2 weeks after Norseman and using the time between to work one week continuously 12 hours nightshift. The few days in transit was used to unpack, wash and repack. I was sleep-deprived, unprepared and stressed out when hitting … Fortsett å lese Race report – Lofoten Triathlon 2019

Race report Norseman 2019 – the epic battle   


Before the race, I was very calm and confident that I would win. I was out there to rip the field apart and truly smash it. Luckily I got tougher competition. Swim At the prerace briefing, we were told that we got the current against us and we could expect a slow swim. It was … Fortsett å lese Race report Norseman 2019 – the epic battle   

25 % rabatt på alt hos Ulvang.com


Min sponsor Ulvang har fått ny nettsideløsning som muliggjør at du kan få 25 % rabatt ved å bruke rabattkoden:ALLAN25 Det synes jeg er en god rabatt spesielt i kombinasjon med kjøp over 750 kr som gir gratis frakt.  Jeg ønsker å presisere at jeg ikke får noe kickback av eventuelt salg og ser på … Fortsett å lese 25 % rabatt på alt hos Ulvang.com

10 % more power or 10 % more aero?


More power or better aerodynamic? This is my thought about this existential question. Would you rather increase your FTP with 10 % or reduce your aerodynamic drag with 10 %? If you gave this option to triathletes I am certain that most would opt for the increased FTP. But it is the best option? This … Fortsett å lese 10 % more power or 10 % more aero?

Which supplements should triathletes take?


Dietary supplements are big business. The global market for 2018 was estimated to an astonishing 115 billion USD worth of vitamins, botanicals, omega-3s, minerals and protein. The question is, which should you, the triathlete take? My short answer is, as few as possible. The reason is simple, they basically don’t work. There are, however, a … Fortsett å lese Which supplements should triathletes take?

Vil du spare 4 minutter for 299 kr?


Merk at jeg er sponset av Bioracer som produserer aero tubes og at du kan kjøpe de via meg. Det aller viktigste for aerodynamikken er en god sittestilling. Det er også det første jeg vil anbefale å bruke penger på. Når sittestillingen er korrekt så er det veldig mye annet du kan bruke penger på for å … Fortsett å lese Vil du spare 4 minutter for 299 kr?

How to swim comfortably in 10 degrees Celsius water


I hate to freeze. It is just awful. I have never learned to enjoy it, no matter how many times I have exposed myself for it in an attempt to HTFU, short for «Harden The F*** Up». What I have learned is to not freeze while swimming in cold water, and that is done by … Fortsett å lese How to swim comfortably in 10 degrees Celsius water

How should you mount your rear bottle holder?


Where is it most aerodynamic to put your rear bottle holder? I was curious about this and asked my sponsors at StacZero if they could help me answer this using the virtual wind tunnel. After having scanned my position at Sykkeltilpasning in Drøbak outside Oslo they had a virtual figure of me on my QuintanaRoo in … Fortsett å lese How should you mount your rear bottle holder?

Er du klar for Halv-Fet på lørdag?


Værmeldingene er gode. Kanskje helt perfekte for oss triatleter med 15-19 grader med delvis skyer og sol. Halv-Fet er en utrolig hyggelig konkurranse og meget godt organisert til tross for en noe spartansk organsisasjon. Den ligger 40 minutters kjøring fra Oslo sentrum og du trenger ikke å sjekke inn sykkelen dagen før eller typisk omfattende prosedyre … Fortsett å lese Er du klar for Halv-Fet på lørdag?

Using Polar Vantage V with Polar Flow and Trainingpeaks


Can you write a blog post about how you use Polar Vantage V with Polar Flow? I got that question on my Facebook-page and since I am a Polar ambassador the question was asked to the right guy. The short and honest answer is that I don’t use Polar Flow as my main software for … Fortsett å lese Using Polar Vantage V with Polar Flow and Trainingpeaks

Triatlon trenger ikke å være dyrt


At triatlon er dyrt har jeg hørt mange mene. Jeg er uenig. Triatlon kan være dyrt, i likhet med alt annet som foto, fisking, kunst, veteranbiler etc. Men det er ikke nødvendigvis det. 8.juni går startskuddet for en av Norges kuleste triatlonkonkurranser. Halv-Fet Triathlon byr på 1900m svømming i friskt vann, 90 km sykling i … Fortsett å lese Triatlon trenger ikke å være dyrt

How BestBikeSplit optimize performance + 30 % discount code


Note that BestBikeSplit is one of my partners How much faster can you ride with 10 watts more? How much time do I lose when sitting up compared to being aero? How much time do I save if I buy a Shimano Dura Ace cassette compared to the Ultegra version which weighs 58 grams more … Fortsett å lese How BestBikeSplit optimize performance + 30 % discount code

Top tips for travelling with a bike


My bike is among the most valuable things I own, and invaluable equipment in my triathlon races. It must arrive at the races with me in full working order. Especially when travelling by plane I have witnessed unlucky triathletes having a missing or damaged bike. These are my top tips when travelling with your bike. … Fortsett å lese Top tips for travelling with a bike

Race report – Ironman Texas 2019


8:26:20 – The Norwegian Ironman record. After trying and failing to beat that time more times than I remember I knew Ironman Texas was occasion to do it. The times last year was crazy fast, even if you add the extra 5km on the bike, which was missing. Matt Hanson did 7:39 and 11 guys … Fortsett å lese Race report – Ironman Texas 2019

Ready for Ironman Texas


Why Ironman Texas? I wanted to do an early season Ironman with the possibility to take the Norwegian Ironman record and with plenty of time to recover and build up to Norseman afterwards. Ironman Texas was crazy fast last year, due to a bike course which was 5 km too short because of safety reasons. … Fortsett å lese Ready for Ironman Texas